Seasonal Meditation & Conversation with Anna Hull

This class is the heart of bodycraft. From start to finish we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and bodyweight strength training. This is a full body experience, with dynamic movement meant to take up space and express. We close with a cool down and nourishing meditation. You will leave feeling cleansed and energized, and more connected to yourself.

A session begins with a brief conversation about any issues you are dealing with or aspects of your life you would like to focus on. This will help you set an intention for the session. I’ll guide you through a period of active breathing set to music (approximately 30 min) that will help move your energy, emotions and parts of yourself that may feel stuck. This is an opportunity for you to move your attention out of your mind and into your heart.  After the active breathing, there is a period of rest (approximately 10 min), which allows the energy you have just moved to integrate.